Harder Erections

How to Get Harder Erections and Last Longer in Bed

The two most common sexual disorders in men include:

  • Getting a weak erection or facing erectile dysfunction and
  • ejaculating too soon or premature ejaculation

Premature ejaculation is a common sexual condition that can detract from the enjoyment you get from your sexual performance. Premature ejaculation is significantly more common in younger men than it is in older men. With time and practice, you should be able to control your ejaculations. There are, however, some workouts and medicines that can help you delay your ejaculations so you can stay in bed longer.

Obtaining an erection is a more complicated process than you might think. Your brain sends a signal to your body that increases blood flow to the genitals when you are sexually stimulated due to some form of stimulation, which could be visual, tactile(related to touch), aural, or olfactory(related to scent). The blood arteries in your penis relax, allowing more blood to enter the erectile tissue and allowing you to become fully erect. If anything goes wrong throughout the foregoing process, you’ll either have weak erections or have trouble getting erect.

Generally, anything that affects blood flow to the penis affects your erections. The most significant factors leading to erectile dysfunction are broadly classified into 3 categories:

  • Physical
  • Psychological
  • Lifestyle Related Factors

Men who have problems with their circulatory system or who suffer from conditions like diabetes are more prone to have trouble getting erections. However, in certain cases, ED is caused by psychological factors such as stress, melancholy, and other negative emotions such as guilt, anxiety, anxiousness, and broken relationships, among others. Whether the cause is physical or psychological, it is certain to have a profound psychological impact on you, exacerbating the problem.

Lifestyle factors include drinking and smoking heavily, obesity and bad eating habits, and lack of physical activity.

It is necessary to alter your lifestyle and eating habits in order to overcome ED. Your diet should have a high protein content, be moderate in essential fats, and be low in carbs, particularly those high in simple sugars. This is because high-sugar carbs raise blood levels of insulin and cortisol, which inhibit and reduce testosterone production. When it comes to sexual performance, testosterone is the most important hormone, and anything that affects testosterone levels is likely to impair your libido.

Moreover, lack of physical activity is bad for testosterone production and you must work out for at least 30-45 minutes 5 days a week. However, for enhancing testosterone production it is essential that you perform some kind of an intense workout. A stroll in the park would not suffice.

Some herbal and natural products can assist you in overcoming ED and achieving stronger erections. These tablets are made up of ginseng, ginkgo, muira pauma, catuaba, hawthorn, herba epimedii, and other herbal extracts that have been used as aphrodisiacs for generations. They not only increase blood flow to the penis and testosterone production, but they also relax blood vessels, allowing more blood to enter the erectile tissue. In addition, some of the herbs function as a brain tonic and help to alleviate anxiety associated with sexual performance.

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